Sleep packages
Hold my hand…
Personal in-home consultation
This package is one of my most popular and is perfect for new mums and those who need that extra support and my presence to assist them with teaching their little one how to sleep better all whilst being in the comfort of your own home. When you are sleep deprived or just not sure what the next step is to take, sometimes all you need is for someone else to be there to show you that you are doing an amazing job and with a little bit of extra advice you will bring harmony back to the family. The four hours allows me to be present to hold your hand whilst you hold your little one’s through the learning process. The four hours also gives us some extra quality face to face time, once I have helped you settle your little one, to answer any questions and discuss the plan to get your little one’s sleep back on track.
This package includes:
- Preliminary evaluation
- You will asked to fill out a comprehensive questionnaire detailing your little one’s sleep habits and routines prior to meeting with me. This information allows me to make a thorough assessment of your baby’s sleep situation prior to meeting, so I can make the most out of our time together.
- Four hours in your own home with the full focus on getting your little one’s sleep back on track to bring harmony to the whole family.
- During this visit I will stay with you and demonstrate gentle solutions for the areas you need help with.
- A detailed written assessment and individualised sleep plan that you will receive prior to my visit.
Follow up support
3 weeks follow up support which includes :
- once daily phone calls for the first 4 days, followed by 6 additional phone calls every second day for the remaining time. (approximately 15 min in length). This will give you a chance to ask questions and to see how your plan is working.
- Unlimited text messages throughout our time together
- Plus 2 follow up emails which can be used any time you have questions or feel you need further support in the 6 months following our initial consultation.
I effectively hold your hand and support you through the 3 weeks until we reach your sleep goal.
During my visit we will have the opportunity to discuss:
- Your little one’s personalised sleep plan which takes into consideration your specific parenting style and little one’s needs.
- How you are feeling, your current sleep situation and your sleep goals.
- Current feed, sleep routines and possible reasons for your little one not sleeping.
- The importance of sleep and why I recommend the suggestions I make.
- How to create an environment that is safe and is conducive to sleep.
- How to implement a bedtime routine that promotes sleep and gives your child predictability and consistency.
- How to implement your chosen sleep method and a step by step walk through on how to execute it, to have you and your little one sleeping much better. (I will also be present to personally guide you through a successful settle)
- Answer questions, concerns and eliminate any doubt you may have around your little one’s sleep and the changes I’ve recommended.
Price: $500*
*A non-refundable $100 booking fee is required when you submit your preliminary evaluation questionnaire. The remaining balance is due at our initial visit.