Let’s get together…

Group chats

This is ideal for a Mother’s group or just a group of friends who want to have a general chat about parenting, sleep and holistic health and wellness.

This is a chance for you to grab a cuppa, a group of mums and meet at a location of your choice to have The Holistic Nurturer,  Parenting and Child Sleep Consultant, come and answer all of your questions regarding sleep, parenting issues and holistic health and wellness!

Talks can be custom designed to focus on the group’s specific area of interest

These talks are available locally within  40km from Perth CBD (Extra charges for locations outside this area will be included)

 

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Ideas of topics that can be covered:

Newborn- 16 weeks

• The science behind sleep
• Settling and soothing techniques to calm your little one
• Awake and nap time guidance (advice on flexible routines)
• Age appropriate sleep expectations
• Sleep conducive environments
• Feeding

16 weeks -6 month

• The science behind sleep
• Age appropriate daily routines (whilst taking into consideration other siblings and daily activities)
• Self-settling techniques and advice on how to teach your little one to sleep better
• Addressing sleep associations
• Age appropriate sleep expectations
• Introduction of solids (if applicable)
• Sleep conducive environments
• How to extend those naps

 6-12 months

• The science behind sleep
• Establishing solids
• Age appropriate daily routines (whilst taking into consideration other siblings and daily activities)
• Dropping from 3 naps to two naps a day and learning to consolidate these naps.
• Self-settling techniques and advice on how to teach your little one to sleep better
• Age appropriate sleep expectations
• Sleep conducive environments
• Addressing sleep associations

12 months + toddlers

• The science behind sleep
• Appropriate daily routines (whilst taking into consideration other siblings and daily activities)
• Transitioning to one nap, then no naps when is this appropriate.
• Self-settling techniques and advice on how to teach your little one to sleep better throughout the night
• Sleep conducive environments
• Addressing sleep associations
• Tackling early wake ups
• Taming the wondering toddler
• Addressing big sleep milestones such as moving into a big bed

 

Essential oils and holistic Health and Wellness

Choice of a Mums and Bubs or Winter Wellness session

• How to use essential oils with your family
• Nutrition for wellness
• How to boost your families immune system
• Benefits of essential oils.
• Natural remedies to help your family
• Non – toxic household products

Price: $25/person min 5 per group*

*discount for groups bigger than 10